The infrared sauna blanket was of better quality than I was anticipating. It is very durable, easy to set up, use and clean. You definitely need to wear clothes and socks and recommend laying down a towel as well. It gets hot. I was able to tolerate the 60 minutes, but could not imagine increasing the temp until my body adjusts to this first. It was warm and snuggly, but the longer I was in, the more the sweat started to pour. I hydrated with cool water and took a cool shower. Loved it and can't wait to use this multiple times during the week.